Beginners Yoga Workshop - Finding Your Flow

Date and Time

Wednesday Jul 10, 2019
6:15 AM - 7:45 AM EDT

Wednesday, July 10, 2019
6:15-7:45 PM

Location

Treetop Yoga Studio
3A Pond Road
Gloucester, MA 01930

3A Pond Road Gloucester MA 01930

Fees/Admission

Investment: $20

Website

https://clients.mindbodyonline.com/classic/ws?studioid=19996&stype=-8&sTG=23&sVT=9&sView=day&sLoc=1&sTrn=100000110&date=07/10/19

Contact Information

Treetop Yoga 978-282-9642
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Beginners Yoga Workshop - Finding You...

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Description

For newer or returning yogis - Lisa will help you delve gently into:
BREATHING PRACTICES aka Pranayama
SUN SALUTATIONS- have you felt like you can’t keep up? Not sure of terminology or modifications? The difference between Cobra and Upward Facing Dog, Chaturunga, Plank and Low Plank? Why we use variations and modifications?
We’ll slow down, explore it all, answer questions, find what poses best fit your body. We’ll finish with a Restorative Pose and guided relaxation in Savasana.