Reducing Stress Through Meditation

Description

The scientific community has recently been exploring the use of meditation as a healing modality. Join Eileen Carlotto as she discusses the extraordinary effect of meditation to reduce stress-related responses, improve concentration, enhance clarity of thought, and mental equilibrium. She will also present a simple, yet powerful meditation technique that can enrich one’s life personally, professionally, and spiritually.

Eileen Carlotto is a middle-school art teacher, author, and illustrator. With 35 years of meditation experience to draw on, Eileen offers workshops on various aspects of meditation and spirituality. She has studied under a world renowned meditation teacher and has been to India many times to deepen her practice and share this technique with others. Eileen demonstrates how, in the middle of a jam-packed, daily schedule, you can integrate your meditation practice into your own busy life.