New Year Yoga Nidra = Deep Sleep

Description

Please join Ayurveda Wellness Healing, LLC and North Shore Restorative Yoga for a powerful session of restorative Yoga combined with the deep relaxation of Yoga Nidra . (Yoga deep sleep) & sound healing. 

This class will incorporate meditation, breath work, sound healing, and supportive healing yoga poses. 
Please join us for a powerful session combining Restorative Yoga and Yoga Nidra. 

Learn to recognize the flow of your Being and let your New Year unfold naturally and with purpose.. You will then be guided through a yoga nidra meditation to firmly set your intentions for the coming year.

Benefits of Yoga Nidra
• Increase Immune function
• Improved digestion
• Better sleep
• Releases old habit, fatigue, worry and stress

We supply all the mats and props...so just show up and be ready for the most relaxing Yoga and best night sleep you have experienced! 

Space is limited and pre-registration is required. 
Investment: $27

Please register by calling/text: 978-852-0066. 
Or email us at: info@ayurvedawellnesshealing.com 

"Blockage is disease/Flow is health" :)

www.ayurvedawellnesshealing.com