Chakra Meditation
Date and Time
Wednesday Dec 13, 2017
7:00 PM - 8:00 PM EST
December 13, 2017
7:00-8:00pm
Location
Ayurveda Wellness Healing
25C Lexington Ave, 2nd Floor
Magnolia, MA. 01930
Fees/Admission
$10
Contact Information
Ayurveda Wellness Healing
Send Email
Description
Experience the blissful benefits of meditation and relax, slow down, cultivate mindfulness, unite with your inner self, get into the flow, and rejuvenate.
Let's open up to our inner wisdom, enhance enlightenment, and raise the vibration! Group work can lead to or complement individual practice; eventually, we can strive to practice in all aspects or our lives.
Expect some discussion and guidelines initially, and we will meditate for 20 - 30 minutes. There will be time for sharing and balancing ourselves at the end of the session.
Whether it be for stress reduction or spiritual growth - you will feel better after meditating -- try it!
If Spirit has led you here please listen to your soul's path. Refine your practice, make a breakthrough, or have a gentle laugh! Join Ayurveda Wellness Healing, LLC and Lynne Kathryn on our journey!
Benefits of meditation:
Lowers blood pressure/slows down the cardiovascular system
Restores balanced function to the digestive system
Relaxes the nervous system
Relieves muscle tension
Diminishes intesnity of headaches/migraines
Relieves insomnia
Frees the mind from self-doubt and internal chatter
Releases fears
Reduces anxiety
Improves depression
Generates optimsim, self-esteem, confidence and motivation
Lynne Kathryn, M.Ed., C.MI. Certified Vipassana (insight) Meditation Instructor with 20 years experience teaching and nearly a decade counseling as well. Lynne is a meditation practitioner and facilitator who is based on the North Shore, and is available for individual or group sessions.
Investment: $10
"Blockage is disease/Flow is health" 
:)
info@ayurvedawellnesshealing.com
