Autumn Equinox Yoga Nidra and Sound Healing
Date and Time
Sunday Sep 22, 2024
4:00 PM - 5:30 PM EDT
Sunday, September 22, 2024
4:00-5:30 pm
Location
Treetop Yoga
3A Pond Rd
Gloucester, MA 01930
Fees/Admission
Drop In Rate: $19
Free for Members
Included in Class Pack Plans
New to Treetop? Try 3 weeks of unlimited classes for $39
Contact Information
Treetop Yoga
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Description
You will enjoy a relaxing and calming meditative Yoga practice before embarking on a Yoga
Nidra (yoga sleep) journey with Wyndee Egan. Yoga Nidra is an ancient tantric method where the mind and body
are in deep relaxation. A single hour of Yoga Nidra is as restful as four hours of conventional
sleep.
Benefits of Yoga Nidra
? Better sleep
? Develop and deepen your meditation practice
? Increase Immune function
? Improved digestion
? Releases old habit, fatigue, worry and stress
This class will incorporate meditation, breath work, and sound. We will set our intention for
the season ahead while deeply relaxing the body to ground these intentions and heal the body and mind.
